√

品味平淡，气定神闲。

日志

关于我

川心

文章分类

LOFTER精选

八招诀窍，教你实力撩妹 >

网易考拉推荐

無憂無慮睡到飽--好眠紓壓

2013-10-16 18:38:42| 分类：纯音【舒眠】 | 标签： |举报 |字号大中小订阅

下载LOFTER 我的照片书 |

邱永林心理師?.音樂心靈推廣協會精選 .最適合華人的紓壓音樂 .台灣第一套經工研院實證研究?.邱永林心理師臨床驗證. 10分鐘內有效提升放鬆α波21%?.5分鐘內自律神經系統高度協調壓力症狀：腦子停不下來、明明很累卻睡不著、失眠、睡起來還是很累、黑眼圈一天比一天重、一早起床心情就不好音樂成份：特別添加現代Spa紓壓放鬆的**律動、調節自主神經系統的節奏、釋放大腦α波引導入睡的音符使用方法：睡前聆聽，音量儘量調小，放慢呼吸，讓音樂**全身，自然入睡樂　　效：誘發大腦α波、提升睡眠品質

评论这张

转发至微博

阅读(298)| 评论(0)

推荐转载

历史上的今天

在LOFTER的更多文章

this.p={  m:2,
              b:2,
              loftPermalink:'',
              id:'fks_087064081081089071093086094069072087083068092082094066092084',
              blogTitle:'無憂無慮睡到飽--好眠紓壓',
              blogAbstract:' \n<blockquote style=\"margin: 0 0 0 40px; border: none; padding: 0px;\"   \><table style=\"WIDTH: 772px; HEIGHT: 105px;\"   title=\"闲静\"   border=\"0\"   cellspacing=\"53\"   cellpadding=\"2\"   width=\"632\"   background=\"http://img0.ph.126.net/uBk2EWuJ6eWuK8vnwIhLiQ==/6598259438239392168.jpg\"   align=\"center\"   \>\n<tbody\>\n<tr\>\n<td width=\"100%\"   \>\n<div align=\"center\"   \>\n<table style=\"WIDTH: 635px; HEIGHT: 105px;\"   title=\"闲静\"   border=\"0\"   cellspacing=\"3\"   cellpadding=\"0\"   width=\"635\"   background=\"http://img6.ph.126.net/9ErlKNJy6XLvE2w9Wrt2Ew==/3322812100070402446.gif\"   \>\n<tbody\>\n<tr\>\n<td width=\"100%\"   \>\n<div align=\"center\"   \>\n</div\></td\></tr\></table\></div\></td\></tr\></table\></blockquote\>',
              blogTag:'',
              blogUrl:'blog/static/127848182201391663752886',
              isPublished:1,
              istop:false,
              type:2,
              modifyTime:1381921254495,
              publishTime:1381919922733,
              permalink:'blog/static/127848182201391663752886',
              commentCount:0,
              mainCommentCount:0,
              recommendCount:2,
              bsrk:-100,
              publisherId:0,
              recomBlogHome:false,
              currentRecomBlog:false,
              attachmentsFileIds:[],
              vote:{},
              groupInfo:{},
              friendstatus:'none',
              followstatus:'unFollow',
              pubSucc:'',
              visitorProvince:'',
              visitorCity:'',
              visitorNewUser:false,
              postAddInfo:{},
              mset:'000',
              mcon:'',
              srk:-100,
              remindgoodnightblog:false,
              isBlackVisitor:false,
              isShowYodaoAd:false,
              hostIntro:'',
              hmcon:'0',
              selfRecomBlogCount:'0',
              lofter_single:'<iframe width="140" height="560" style="overflow:hidden;" src="http://www.lofter.com/mailEntry.do?blogad=1&blog" frameBorder="0"></iframe>'
            }

{list a as x}
    {if !!x}
    <div class="iblock nbw-fce nbw-f40">
      <a class="fc03 noul" target="_blank" hidefocus="true" href="http://blog.163.com/${x.visitorName}/">
      {if x.visitorName==visitor.userName}
      <img alt="${x.visitorNickname|escape}" onerror="this.src=location.f40" class="cwd bdwa bdc0" src="${fn1(x.visitorName)}&r=${visitor.imageUpdateTime}"/>
      {else}
      <img alt="${x.visitorNickname|escape}" onerror="this.src=location.f40" class="cwd bdwa bdc0" src="${fn1(x.visitorName)}"/>
      {/if}
      </a>
      <div class="cwd vname thide">
        {if x.moveFrom=='wap'}
          <a class="noul pnt" target="_blank" href="http://blog.163.com/services/wapblog.html?frompersonalbloghome"><span title="来自网易手机博客" class="iblock wapIcon"> </span></a>
        {elseif x.moveFrom=='iphone'}
          <a class="noul pnt" target="_blank"><span title="来自iPhone客户端" class="iblock iphoneIcon"> </span></a>
        {elseif x.moveFrom=='android'}
          <a class="noul pnt" target="_blank"><span title="来自Android客户端" class="iblock androidIcon"> </span></a>
        {elseif x.moveFrom=='mobile'}
          <a class="noul pnt" target="_blank" href="http://blog.163.com/services/emsblog.html?frompersonalbloghome"><span title="来自网易短信写博" class="iblock wapIcon"> </span></a>
        {/if}
        <a class="fc03 m2a"  target="_blank" hidefocus="true" href="http://blog.163.com/${x.visitorName}/">
          ${fn(x.visitorNickname,8)|escape}
        </a>
      </div>
    </div>
    {/if}
    {/list}

<#--最新日志，群博日志--> <#--推荐日志-->

<p class="fc06">推荐过这篇日志的人：</p>
    <div>
      {list a as x}
      {if !!x}
      <div class="iblock nbw-fce nbw-f40">
        <a class="fc03 noul" target="_blank" hidefocus="true" href="http://blog.163.com/${x.recommenderName}/">
        <img alt="${x.recommenderNickname|escape}" onerror="this.src=location.f40" class="cwd bdwa bdc0" src="${fn1(x.recommenderName)}"/>
        </a>
        <div class="cwd thide">
          <a class="fc03 m2a" target="_blank" hidefocus="true" href="http://blog.163.com/${x.recommenderName}/">
            ${fn(x.recommenderNickname,6)|escape}
          </a>
        </div>
      </div>
      {/if}
      {/list}
    </div>
    {if !!b&&b.length>0}
    <p  class="fc06">他们还推荐了：</p>
    <ul>
    {list b as y}
      {if !!y}
        <li class="rrb"><span class="iblock">·</span><a class="fc03 m2a" target="_blank" href="http://blog.163.com/${y.recommendBlogPermalink}/?from=blog/static/127848182201391663752886">${y.recommendBlogTitle|escape}</a></li>
      {/if}
    {/list}
    </ul>
    {/if}

<#--引用记录--> <#--博主推荐--> <#--随机阅读--> <#--首页推荐--> <#--历史上的今天--> <#--被推荐日志--> <#--上一篇，下一篇--> <#-- 热度 -->

{list a as x}
    {if !!x}
    <div class="hotItem iblock nbw-fce nbw-f40">
      <a class="fc03 noul" target="_blank" hidefocus="true" href="http://blog.163.com/${x.publisherUsername}/">
      {if x.publisherUsername==visitor.userName}
      <img alt="${x.publisherNickname|escape}" onerror="this.src=location.f40" class="cwd bdwa bdc0" src="${fn1(x.publisherUsername)}&r=${visitor.imageUpdateTime}"/>
      {else}
      <img alt="${x.publisherNickname|escape}" onerror="this.src=location.f40" class="cwd bdwa bdc0" src="${fn1(x.publisherUsername)}"/>
      {/if}
      </a>
      <div class="cwd vname thide">
        <a class="fc03 m2a"  target="_blank" hidefocus="true" href="http://blog.163.com/${x.publisherUsername}/">
          ${fn(x.publisherNickname,8)|escape}
        </a>
      </div>
      <a class="f-myLikeIcons hottype {if x.type==1} js-liketype{elseif x.type==2} js-reblogtype{elseif x.type==3} js-sharetype{else}{/if}" target="_blank" hidefocus="true" href="http://blog.163.com/${x.publisherUsername}/"> </a>
    </div>
    {/if}
    {/list}

<#-- 网易新闻广告 --> <#--右边模块结构--> <#--评论模块结构--> <#--引用模块结构--> <#--博主发起的投票-->

页脚

我的照片书 - 博客风格 - 手机博客 - 下载LOFTER APP - 订阅此博客

√

导航

日志

無憂無慮睡到飽--好眠紓壓

历史上的今天

最近读者

热度

在LOFTER的更多文章

评论

页脚